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12 Hurtful Phrases: Context, Boundaries and Respectful Alternatives

12 Hurtful Phrases: Context, Boundaries and Respectful Alternatives

by RelationshipBreakup | Feb 13, 2021 | Relationship

A phrase can be careless, playful, defensive or deliberately hurtful. Its meaning depends on context, tone and what happens afterwards. One remark cannot diagnose someone’s personality or establish their maturity, but repeated dismissals and threats deserve attention....
When a Relationship Does Not Fit: Needs, Patterns and Choices

When a Relationship Does Not Fit: Needs, Patterns and Choices

by RelationshipBreakup | Jan 14, 2021 | Relationship

Realising that a relationship does not fit can leave you wondering why you chose it or why you stayed. You may have learned something new, changed your wishes or noticed a pattern that was difficult to see earlier. You do not need to explain the situation as a defect...
Alone Time in a Relationship: Space, Contact and Shared Responsibilities

Alone Time in a Relationship: Space, Contact and Shared Responsibilities

by RelationshipBreakup | Dec 20, 2020 | Relationship

Partners can want different amounts of time alone. One person may enjoy quiet after work while the other looks forward to talking immediately. Neither preference, by itself, tells you how much love or commitment is present. Look at what “alone time” means in your...
When Love Feels Painful: Understand the Situation and Consider Your Needs

When Love Feels Painful: Understand the Situation and Consider Your Needs

by RelationshipBreakup | Dec 5, 2020 | Relationship

You can care deeply about someone and still feel disappointed, lonely or uncertain in the relationship. You may be grieving an ending, wanting a different kind of connection or facing behaviour that hurts you. These situations need different kinds of attention. There...
How to End a Relationship: Clear Words, Practical Plans and Safety

How to End a Relationship: Clear Words, Practical Plans and Safety

by RelationshipBreakup | Nov 21, 2020 | Breaking Up

Ending a relationship can involve sadness, doubt and practical problems, even when you have decided you do not want to continue. You can aim to be clear and considerate without being able to prevent every painful feeling. Your plan should fit your circumstances. A...
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Michael Freeman, M.A.

Micheal Freeman is a “break-up expert,” with 15 years intensive study of psychology, an M.A. in social sciences, two books, and dozens of published articles.

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Relationship Breakup 101

Understanding endings and finding a manageable next step.

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