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When a Relationship Does Not Fit: Needs, Patterns and Choices

When a Relationship Does Not Fit: Needs, Patterns and Choices

by RelationshipBreakup | Jan 14, 2021 | Relationship

Realising that a relationship does not fit can leave you wondering why you chose it or why you stayed. You may have learned something new, changed your wishes or noticed a pattern that was difficult to see earlier. You do not need to explain the situation as a defect...
Alone Time in a Relationship: Space, Contact and Shared Responsibilities

Alone Time in a Relationship: Space, Contact and Shared Responsibilities

by RelationshipBreakup | Dec 20, 2020 | Relationship

Partners can want different amounts of time alone. One person may enjoy quiet after work while the other looks forward to talking immediately. Neither preference, by itself, tells you how much love or commitment is present. Look at what “alone time” means in your...
When Love Feels Painful: Understand the Situation and Consider Your Needs

When Love Feels Painful: Understand the Situation and Consider Your Needs

by RelationshipBreakup | Dec 5, 2020 | Relationship

You can care deeply about someone and still feel disappointed, lonely or uncertain in the relationship. You may be grieving an ending, wanting a different kind of connection or facing behaviour that hurts you. These situations need different kinds of attention. There...
When Communication Feels Difficult: Requests, Listening and Next Steps

When Communication Feels Difficult: Requests, Listening and Next Steps

by RelationshipBreakup | Nov 12, 2020 | Relationship

When important conversations keep going wrong, you may feel distant from your partner or unsure how to raise a concern. It can help to identify the particular difficulty: finding time, understanding a request, being interrupted or returning to a discussion after a...
When Your Partner Seems Distant: Patterns, Questions and Choices

When Your Partner Seems Distant: Patterns, Questions and Choices

by RelationshipBreakup | Nov 6, 2020 | Relationship

When your partner seems distant, it is understandable to wonder whether their feelings have changed. Less conversation, affection or time together can be painful. Those changes deserve attention, but a list of signs cannot establish whether someone loves you or is...
What to do When in a Relationship Conflict

What to do When in a Relationship Conflict

by RelationshipBreakup | Oct 25, 2020 | Relationship

A disagreement can reveal different needs, a practical problem or an arrangement that is no longer working. The aim is to understand the issue and decide what to do, without insults, pressure or a demand that one person keep the peace at any cost. Begin by considering...
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Michael Freeman, M.A.

Micheal Freeman is a “break-up expert,” with 15 years intensive study of psychology, an M.A. in social sciences, two books, and dozens of published articles.

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Relationship Breakup 101

Understanding endings and finding a manageable next step.

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